Helpful Guidelines in the Prevention of Yeast Infection

By London T. Orris

Yeast infection is the result of a fungal infection. To blame, normally Candida Albicans, is often present on normal human skin as well as in other parts that are generally warm and moist. But whenever a change in their surroundings initiates their multiplication beyond normal quantity, yeast infection happens. Prevention of yeast infection is not at all that difficult, provided you abide by a few helpful tips.

- All the time put on underwear that allows the area to breathe. The best material for underwear to be made of is cotton. Artificial materials, including Nylon or Lycra, may trap moisture in and around the area. So use panties made of all cotton, not just around the crotch area.

- Whenever possible, stay clear of wearing tight clothing such as tight pants or pantyhose. Avoid using pantyhose alone; wear cotton underwear beneath it. Try and stay away not only from skin tight clothing, but also from the ones that are made of man-made materials. A tight and moist atmosphere provides for development of yeast.

- Clean from front to back each time after using the toilet. Yeast normally dwells in the intestinal area. Cleaning otherwise than the prescribed front to back is only going to move the yeast from the rectum to the area.

- Dry the private area thoroughly with a clean towel right after showering or swimming. Keep in mind that a wet environment only encourages the development of yeast which may cause infection. Make an effort to get rid of your wet swimsuit after swimming right away.

- Try not to make use of any perfumed products in the private area. Spare yourself from irritations which may gradually lead to infections by keeping away from the use of scented or colored toilet paper, tampons, pads or panty liners. The chemicals used particularly for such products may be irritating to the area.

- Keeping away from the douche may do you no harm. Douching is not good for you because it washes away the naturally present protective mucous of the woman's organ and it also upsets the normal pH balance of the woman's organ. Imagine if the good bacteria in your woman's organ, like Lactobacillus, is washed out from it by douching - it just triggers the bad ones to increase and cause infections.

- Remember not to use petroleum based goods as substitute lubricants for lubrication when participating in sexual intercourse. Always choose water based lubricants instead. Using lubricants such as petroleum jelly is actually an oil by-product; it's not only bad for latex condoms, but this also provides an environment suited to the growth of yeast.

- Try not to wear any underwear, underpants or pajama bottoms to bed. Remember that a moist environment stimulates growth of yeast. Allowing your area exposed to natural air will keep it dry, thus, inhibiting yeast from multiplying. Wear a night gown as an alternative, or maybe you could also go bare.

- Research has shown that everyday use of yogurt will help with the prevention of yeast infection. Yogurt provides the bacterium Lactobacillus acidophilus, that is great for counterbalancing the multiplication of yeast whenever a interruption in the balance of microorganisms within the body happens. Even so, eating yogurt alone won't cure a yeast infection.

Prevention of yeast infection is easy once you abide by the list earlier mentioned. The fundamental method is always to create and maintain an environment which inhibits the growth of yeast in the area.

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