A lot is told about losing weight. People have tried different means including having a diet to cut weight. Weight loss is about choosing a lifestyle which is challenging to do. This needs someone to be willing and get dedicated to it. It is imperative that you stop dieting now and instead, choose to live a good lifestyle, and the reasons for this are as below:
First, you should understand the difference between diet mentality and lifestyle mentality.Diet is all about numbers.The calories you have eaten and lost becomes the result of having the diet.However where one is having a lifestyle change its about aligning what you are eating and physical activity to your real time goals and desires.In the lifestyle change its all about how the change makes you feel about yourself.
The diet mentality makes one to assume that for them to be happy and also solve other problems, one has weighed a certain weight. This means that if one makes a mistake with the numbers, they become upset. A lifestyle change, on the other hand, sees being overweight as the product of other challenges and not the cause. This shows that the main focus of lifestyle is not on the numbers, but on other things.
For you to go on a diet, you will need to make certain shorter and outer changes. It involves measuring, counting substituting certain foods and also seizing to eat others depending on the type of diet that you are on. In some instances, you will also do certain exercises to help burn some calories. After achieving the target weight, people go back to their normal life.
Lifestyle change composes of both internal and permanent change in the relationship you have with food, physical activity and also eating.Eating senselessly without intent and unwarily is the major issue.Learning to take good care of yourself physically, emotionally and spiritually so that you do not use eating as a way of solving your problems.
Having a stress free lifestyle is vital for it will lead you to be responsible for how you treat your body. Some people have a hard time losing some weight; this may be due to family genes, weight history and even the age factor. These known factors contribute to less weight loss.
It is thus important that you do not only focus on numbers as it can drain you emotionally and yet it is beyond you. You will become uncomfortable, worried and stressed up. As a result, you will have challenges with emotional eating.
Likewise having to rely too much on external diet techniques, rules, and tools to determine your behavior you will be turning over your personal responsibility to the techniques and tools.The tools and techniques will make you powerless and demotivated since you expected them to give you the much-needed results.The person who can decide what is right is you, and thus, only you can change your perspective and attitude to match to your reality.
In light of the above, the key is to make a lifestyle change to reach the target size and be happy with yourself.
First, you should understand the difference between diet mentality and lifestyle mentality.Diet is all about numbers.The calories you have eaten and lost becomes the result of having the diet.However where one is having a lifestyle change its about aligning what you are eating and physical activity to your real time goals and desires.In the lifestyle change its all about how the change makes you feel about yourself.
The diet mentality makes one to assume that for them to be happy and also solve other problems, one has weighed a certain weight. This means that if one makes a mistake with the numbers, they become upset. A lifestyle change, on the other hand, sees being overweight as the product of other challenges and not the cause. This shows that the main focus of lifestyle is not on the numbers, but on other things.
For you to go on a diet, you will need to make certain shorter and outer changes. It involves measuring, counting substituting certain foods and also seizing to eat others depending on the type of diet that you are on. In some instances, you will also do certain exercises to help burn some calories. After achieving the target weight, people go back to their normal life.
Lifestyle change composes of both internal and permanent change in the relationship you have with food, physical activity and also eating.Eating senselessly without intent and unwarily is the major issue.Learning to take good care of yourself physically, emotionally and spiritually so that you do not use eating as a way of solving your problems.
Having a stress free lifestyle is vital for it will lead you to be responsible for how you treat your body. Some people have a hard time losing some weight; this may be due to family genes, weight history and even the age factor. These known factors contribute to less weight loss.
It is thus important that you do not only focus on numbers as it can drain you emotionally and yet it is beyond you. You will become uncomfortable, worried and stressed up. As a result, you will have challenges with emotional eating.
Likewise having to rely too much on external diet techniques, rules, and tools to determine your behavior you will be turning over your personal responsibility to the techniques and tools.The tools and techniques will make you powerless and demotivated since you expected them to give you the much-needed results.The person who can decide what is right is you, and thus, only you can change your perspective and attitude to match to your reality.
In light of the above, the key is to make a lifestyle change to reach the target size and be happy with yourself.
About the Author:
Make peace with food and stop dieting now. Seek the advice of Dr. Nina by arranging for a one-to-one consultation via http://winthedietwar.com.